“The Only Constant in Life is Change” - Heraclitus

Embrace the Changes of Life & Harness Wellness: Your personalized path to accessing optimal health through herbalism, lifestyle and diet.

Let’s face it. Life throws us curveballs (think menopause, the pandemic, birth of a child, divorce, even a child going off to college, hmmm, literally…story of my life) whether we are ready for them or not, creating stressors in our lives. I partner with you to create a personalized roadmap to reduce and recover from burnout, get stress under control and get you feeling like the best version of you. Together, we will play with lifestyle, diet and plants and mushrooms to assist you in your journey. I also offer adjunct support services such as Reiki and Akashic Records Readings that offer complementary pathways towards healing.

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STRESS SUPPORT

Feeling burned out, exhausted, like you don’t want to get out of bed in the morning, or by the time 3pm hits, you are ready for bed. You might also be at your wit’s end, feeling like nothing you have tried has helped. Oftentimes, it’s taken you time to get here, so it’s going to take some time to get you back to feeling like your best self.

MENOPAUSE SUPPORT

You might be feeling the full brunt of Peri-Menopause making it’s way through your body through hot flashes, night sweats, vaginal dryness, difficulty sleeping. Or you might be in your mid-30s to mid-40s and simply wanting to prepare yourself for the next stage of life.

REIKI SESSION

Looking for a different type of support? Reiki is a gentle healing modality that is a simple, natural and safe method of spiritual healing and self-improvement. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Hi, I’m Lily, an Energy Sensitive Clinical Herbalist, whose practice is informed by my journey as a daughter, mother, caregiver and partner, as well as Western Herbalism teachings that weave together wisdom, herbs, and traditions from Traditional Chinese Medicine, Ayurveda, Traditional European Herbalism and other indigenous traditions.

Testimonials

  • Lily’s background in energy healing and her incredibly intuitive and sensitive nature shape the way she approaches herbalism. She makes you feel at ease and I’m good hands immediately because she not only listens to what you tell her, but she asks questions I would never think would be related to whatever issue I have, and helps you to have a deeper understanding of your needs, why you have the issues you have, and how to remedy them from a physical health and energetic standpoint. Her blending of these two worlds is so beautiful to receive, and I felt so cared for and held during our calls. When she told me why she created a certain tincture for me based on our conversations, the amount of details she remembered that I told her was touching and actually moved me to tears because I felt the deep truth of what she was saying in my soul. I can’t recommend her enough.

    Renee, SF

  • When I started this journey I was skeptical about what herbs could do to help me but, my need to find relief was even greater. Lily's warm demeanor combined with her knowledge of medical herbs made me feel well-supported. She took the time to listen and understand my overall health today and my goals, before making recommendations. I learned a great deal about my body’s response to stress and ways I can use herbs, food, meditation, and exercise to restore my well-being. My relationship with herbs is evolving now, I see them as gentle helpers, and the more open I become, the more I notice the subtle shifts happening inside my body—what a pleasant surprise. Thank you, Lily you have a gift and I thoroughly enjoyed working with you.

    April - Founder & CEO of Avadi Leaders

“When ‘I’ is replaced with ‘We’, even illness becomes wellness”

— Malcolm X